Personalized Support. Root Cause Focus. Sustainable Results.

If you're feeling overwhelmed by all the conflicting health advice out there — eat this, avoid that, intermittent fast, count macros, track everything — take a deep breath. You’re not meant to navigate this alone.

Monthly Nutrition Coaching is designed to take the guesswork out of healthy eating and help you create a foundation that supports your body long-term — without gimmicks, quick fixes, or trendy diets.

This isn’t about chasing perfection. It’s about building daily rhythms that nourish your body, restore balance, and bring you back to a place of trust with food and yourself.

This is for you if…

  • You feel stuck, confused, or frustrated with your current health.

  • You’ve tried “eating healthy,” but nothing seems to stick.

  • You want clarity, accountability, and a clear path forward.

  • You’re ready to focus on your health from the inside out — not just chase symptoms.

Choose Your Plan

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Choose Your Plan *

Per Session

$115

Per-session appointments are paid in full at the time of booking.

✔️ 1 (45-minute) Coaching Session
Held virtually, these focused, supportive sessions help keep momentum going, troubleshoot barriers, and adjust your plan as needed.

✔️ Actionable Tasks Each Session
Simple, sustainable steps to help you build healthy habits with confidence and clarity.

✔️ Educational Resources and Handouts
Additional resources will be provided on relevant topics covered during our sessions (such as Blood Sugar Balance, Sleep/Circadian Rhythm, Inflammation, etc.)

✔️ Customized Nutrition Plan + Sample Meal Ideas
Aligned with your goals, your schedule, and your preferences.

✔️ Additional Testing (no additional discount)
Additional functional testing (DUTCH, HTMA, etc.) is optional and available at a the regular rate for nutrition coaching clients. We’ll only run what makes sense based on your unique case, no pressure or upselling.

Per Month

$210

Monthly coaching plans are billed on the 1st of each month of service.

✔️ Up to 2 (45-minute) Coaching Sessions Per Month - Held virtually, these focused, supportive sessions help keep momentum going, troubleshoot barriers, and adjust your plan as needed.

✔️ Actionable Tasks Each Session
Simple, sustainable steps to help you build healthy habits with confidence and clarity.

✔️ Educational Resources and Handouts
Additional resources will be provided on relevant topics covered during our sessions (such as Blood Sugar Balance, Sleep/Circadian Rhythm, Inflammation, etc.)

✔️ Customized Nutrition Plan + Sample Meal Ideas
Aligned with your goals, your schedule, and your preferences.

✔️ Additional Testing At Discounted Rate
Additional functional testing (DUTCH, HTMA, etc.) is optional and available at a discounted rate for active monthly nutrition coaching clients. We’ll only run what makes sense based on your unique case, no pressure or upselling.

✔️ Unlimited Chat Support (During Business Hours)- Think of this as your built-in support system for quick questions, encouragement, and real-time help between sessions.

✔️ Online Food & Mood Journal
An optional way to track patterns in what you eat, how you feel, and what your body might be telling us.

✔️ Access to My Recipe Library
Practical, nourishing recipes that fit your lifestyle. New recipes added quarterly.

Is Hormone, Period, or Fertility Support Included?

Absolutely! It’s one of my favorite areas to work in.

If your primary goals involve cycle balance, painful or missing periods, PCOS, endometriosis, fertility, post-birth control healing, or general hormone balance, we’ll build your plan around that. These deeper goals often take time, so I recommend a minimum 4-month commitment to give your body space to shift.

Getting Started

Before enrolling in Monthly Coaching, all clients begin with a Comprehensive Initial Consultation + HTMA Test

→ This helps us uncover your starting point and create a targeted plan from Day 1.


Investment: $249

Ready to work together?

Nutrition is personal, your coaching should be too. Whether you’re looking to boost energy, improve digestion, balance hormones, or just figure out where to start, you’ll get a clear plan and consistent support to move forward with confidence.

Click below to schedule a free discovery call and begin your personalized coaching journey.

Book a Call

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What ways are you prioritizing your health and hormones this holiday season? Let me know in the comments 👇 #hormonehealth #happyhormones #hormonebalance #womenshormones #cyclesupport #healthyholidays
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