Personalized Support. Root Cause Focus. Sustainable Results.

If you're feeling overwhelmed by all the conflicting health advice out there — eat this, avoid that, intermittent fast, count macros, track everything — take a deep breath. You’re not meant to navigate this alone.

Monthly Nutrition Coaching is designed to take the guesswork out of healthy eating and help you create a foundation that supports your body long-term — without gimmicks, quick fixes, or trendy diets.

This isn’t about chasing perfection. It’s about building daily rhythms that nourish your body, restore balance, and bring you back to a place of trust with food and yourself.

This is for you if…

  • You feel stuck, confused, or frustrated with your current health.

  • You’ve tried “eating healthy,” but nothing seems to stick.

  • You want clarity, accountability, and a clear path forward.

  • You’re ready to focus on your health from the inside out — not just chase symptoms.

What’s Included Each Month:

✔️ Up to 2 (30-minute) Coaching Sessions
Held virtually, these focused, supportive sessions help keep momentum going, troubleshoot barriers, and adjust your plan as needed.

✔️ Unlimited Chat Support (During Business Hours)
Think of this as your built-in support system for quick questions, encouragement, and real-time help between sessions.

✔️ Online Food & Mood Journal
An optional way to track patterns in what you eat, how you feel, and what your body might be telling us — no obsessing, just awareness.

✔️ Access to My Recipe Library
Practical, nourishing recipes that fit your lifestyle. New recipes added quarterly.

✔️ Customized Nutrition Plan + Sample Meal Ideas
Aligned with your goals, your schedule, and your preferences. No cookie-cutter templates.

✔️ Actionable Weekly Tasks
Simple, sustainable steps to help you build healthy habits with confidence and clarity.

✔️ Educational Resources and Handouts
Additional resources will be provided on relevant topics covered during our sessions (such as Blood Sugar Balance, Sleep/Circadian Rhythm, Inflammation, etc.)

✔️ Additional Testing
While HTMA testing is included in your initial consultation, additional functional testing (DUTCH, etc.) is optional and available at a discounted rate for active coaching clients. We’ll only run what makes sense based on your unique case — no pressure or upselling.

Is Hormone, Period, or Fertility Support Included?

Absolutely — and it’s one of my favorite areas to work in.

If your primary goals involve cycle balance, painful or missing periods, PCOS, endometriosis, fertility, post-birth control healing, or general hormone balance, we’ll build your plan around that. These deeper goals often take time, so I recommend a minimum 4-month commitment to give your body space to shift.

Getting Started

Before enrolling in Monthly Coaching, all clients begin with a Comprehensive Initial Consultation + HTMA Test

→ This helps us uncover your starting point and create a targeted plan from Day 1.


Investment: $199

Pricing

Flexible Month-to-Month

  • Pay month to month with the ability to cancel at anytime.

  • $209/month

Foundations Plan: 3 Months

  • 3-month commitment

  • $189/month

Hormone + Fertility Plan: 4 Months

  • 4-month commitment for period problems, cycle tracking, fertility, PCOS, endometriosis, post-birth control, and hormone balance.

    Clients focusing on hormones, cycles, and fertility often need more time to see meaningful shifts and support deeper healing. After completing the initial 4-month program, ongoing monthly support is available at a reduced rate for continued guidance and maintenance.

  • $179/month

Ready to work together?

Nutrition is personal — your coaching should be too. Whether you’re looking to boost energy, improve digestion, balance hormones, or just figure out where to start, you’ll get a clear plan and consistent support to move forward with confidence.

Click below to schedule your initial consultation and begin your personalized coaching journey.

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What ways are you prioritizing your health and hormones this holiday season? Let me know in the comments 👇 #hormonehealth #happyhormones #hormonebalance #womenshormones #cyclesupport #healthyholidays
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