When women come to me with irregular cycles, intense PMS, missed ovulation, or fertility struggles, stress is almost always part of the story.

But not in the way it’s usually framed.

This isn’t just about being “too busy” or needing more self-care. It’s about how chronic stress changes mineral balance, alters adrenal signaling, and quietly disrupts the menstrual cycle. Often long before labs show anything is wrong.

One hormone in particular sits at the center of this conversation and is almost never discussed:

Aldosterone..

HTMA doesn’t measure hormones directly. Instead, it shows us the mineral patterns regulating hormone production, stress adaptation, thyroid function, and fertility behind the scenes.

When it comes to women’s hormones, cycles, and fertility, there’s a piece of the puzzle that often gets overlooked: mineral balance. Minerals aren’t just nutrients; they’re the spark plugs of your body, powering everything from hormone production to energy creation, nerve function, and detoxification.

This herbal adrenal infusion is perfect for women experiencing stress, burn-out, or cycle and/or fertility challenges full of important minerals that support healthy hormone function!

Learn how cervical mucus changes throughout your cycle and what it reveals about ovulation, hormone balance, and fertility health.

Looking for a warm drink this fall that will support your hormones? Try this blood-sugar balancing latte! Made with dandelion root tea, this drink is caffeine free, easy on digestion, and hormone-friendly.

Discover why sperm health matters just as much as egg quality when trying to conceive. Learn how male fertility nutrition—rich in zinc, selenium, antioxidants, and healthy fats—can boost sperm quality, reduce oxidative stress, and support couples on their preconception journey together.

Discover the best fertility-friendly foods to boost fertility naturally. Learn what to eat when trying to conceive, which nutrients support ovulation and hormone balance, and how to create a fertility diet that nourishes your body for conception.

Functional testing looks at your body differently than conventional labs. Instead of simply identifying whether you have a disease, functional testing is designed to evaluate how your body is functioning day-to-day, where imbalances are happening, and how different systems are working together (or not).

You’ve probably heard some buzz around castor oil packs lately. Maybe you’ve even seen someone apply castor oil to their belly and call it a day.

But if you’re wondering what castor oil packs are or how they actually support your health, you’re not alone.

Unfortunately, not all supplements are created equal. In fact, many products on the market are poorly absorbed, improperly dosed, or downright unsafe. So let’s cut through the confusion and get clear on how to choose supplements that actually support your body—not waste your money or cause harm.

This high protein breakfast is perfect if you’re looking to up your protein game. Ladies, this is a great breakfast to eat during your luteal phase of your cycle. Packed with protein, fat, and fiber to keep your blood sugar balance, your moods stable, and keep the cravings at bay.

If you’ve been struggling with stubborn weight gain, mood swings, heavy periods, or just feeling “off,” estrogen dominance could be to blame. It’s one of the most common hormonal imbalances I see in women, and the frustrating part? Most don’t even realize they have it.

Let’s break down what estrogen dominance actually is, the symptoms to watch for, and what you can do to bring your hormones back into balance.

Enjoy this delicious and refreshing alcohol-free mocktail while still giving love to your hormones an adrenals!

Your menstrual cycle is more than just a monthly occurrence—it’s a window into your overall health. Your period can reveal essential clues about your hormonal balance, fertility, metabolism, and even stress levels. When your cycle is out of sync, it could be your body’s way of signaling an underlying imbalance that needs attention. In this blog post, we’ll explore what your period can tell you about your hormonal health, common signs of imbalance, and natural strategies to support optimal hormone function.

For centuries, traditional medicine systems such as Ayurveda, Traditional Chinese Medicine (TCM), and Western herbalism have relied on specific plants to support the body. 

Herbs can be great for a number of issues: digestion, immunity, etc, but we will spend today focusing on herbs specifically for hormone balance.

Nettles are rich in potassium, calcium, magnesium, iron, and other nutrients that help to replenish minerals, balance hormones, and support energy.

Let’s talk about an often-overlooked piece of the puzzle when it comes to women’s hormones, cycles, and fertility.

Mineral imbalance!

Minerals are essential micronutrients that play a vital role in countless bodily functions, including hormone production and regulation, thyroid function, blood sugar regulation, and the list goes on. In this blog post, we'll delve into the key minerals that significantly impact women's hormone health and how optimizing your mineral intake can help you feel your best.

Low iron can be common among women, especially if you have heavy periods. Enjoy this iron-boosting smoothie to help boost those iron levels naturally!

The holiday season brings joy and celebration but can disrupt your hormonal health if you’re not careful. From managing stress to navigating indulgences like alcohol and sugar, it’s essential to prioritize your well-being. By focusing on hormone health, you can enjoy the festivities while maintaining balance.

In this blog, we’ll explore how to support your hormones during the holidays, including topics like the impact of alcohol, holiday stress, sugar, and skipping meals. You’ll also find tips for healthy mocktails and treats.