Beef Breakfast Hash
This high protein breakfast is perfect if you’re looking to up your protein game. Ladies, this is a great breakfast to eat during your luteal phase of your cycle. Packed with protein, fat, and fiber to keep your blood sugar balance, your moods stable, and keep the cravings at bay.
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Ingredients
1 lb. Grass-fed beef
2 bell peppers, seeded and diced
1/2 yellow onion, diced
1 TBSP. extra-virgin olive oil
1 cup diced and roasted butternut squash (or swap for sweet potatoes or regular potatoes- accommodate for longer cook times)
salt and pepper to taste
Directions
Heat olive oil in cast iron skillet over medium heat.
Add in onions, peppers, and squash. Sauté until onions and peppers become fragrant and slightly tender, about 3-4 minutes.
Add in ground beef. Break up ground beef while cooking.
Continue stirring and breaking up until beef is completely cooked through.
Enjoy!
*Makes about 4 servings.
Tip: You can add eggs to this meal to boost the protein, however if you are looking for something egg-free, this is the perfect high protein breakfast all on its own!
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