The Period Foundations.
This is for the woman who has…
✓ Irregular periods
✓ Painful and/or heavy periods
✓ PMS symptoms (mood swings, insomnia, bloating, fatigue, etc.)
✓ PMOS (PCOS), endometriosis, thyroid issues
✓ “Normal Labs” even though you still don’t feel well
✓ Been told your symptoms are “normal,” but are tired of suffering every month
Course opens October 19, 2026
The Period Foundations Course
A root-cause roadmap for period symptoms like irregular periods, heavy or painful periods, PMS, mood swings, cravings, and more.
What’s Included
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🩸Understand Your Cycle, Finally
Most women were never taught what your hormones are actually doing each month. Estrogen, progesterone, cortisol... they're all talking to each other, and once you know how, your symptoms stop feeling random.
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📈 Ovulation & Cycle Tracking
Learn exactly how to track your cycle to spot red flags early and confidently trust in your body again. No more guesswork.
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🥝 Nutrition That Support Your Periods
No more guessing what to put on your plate. You'll learn how to build balanced meals and choose foods that support healthy hormones and a healthy period, without the stress of meal planning hanging over you.
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⚖️ Balance Your Blood Sugar
It's not just what you eat, it's how you eat. You'll learn the strategy behind both, so cravings ease up and your mood stops swinging with your blood sugar.
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✨ Open Your Detox Pathways
Simple lifestyle habits to support healthy gut and liver detoxification for regular periods, less pain, and minimal PMS.
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🪻 Calm Your Nervous System
Understand your stress load and what it's actually doing to your cycle. You'll learn how to calm your nervous system so you get more energy, steadier moods, and periods that show up without a fight.
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🦋 The Thyroid Connection
Find out what role your thyroid plays in your period symptoms and exactly how to support healthy thyroid function for happier, healthier periods.
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🎯 Targeted Support
Learn which supplements actually make a difference for your period, and why testing matters. No more throwing random supplements at your symptoms and hoping something sticks.
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📖 Bonuses!
Extra resources like recipes and meal inspo, my favorite period-friendly products, and tutorials (like how to actually use a castor oil pack) to make it all a little bit easier.
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♾️ Lifetime Access
Get every module, training, handout, and resource, along with any future updates.
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📲 Community Support
You'll also get access to my period community: a place to ask questions, get support, and connect with women who are figuring out their periods naturally, right alongside you.
Danielle’s Story
When Danielle first joined the program, she was experiencing:
❌ Severe menstrual cramps
❌ Mood swings
❌ Long menstrual cycles (6+ weeks)
❌ Extremely heavy bleeding during periods
❌ Severe digestive symptoms (bloating, gas, irregular bowel movements)
❌ Cyclical migraines
By the end of the 90-days, she….
✅ Had her first ever pain free period
✅ Noticed her moods were stable
✅ Experienced a 34-day cycle (down from 6+ weeks)
✅ Noticed her period flow was normal and no longer bleeding through pads
✅ Was having very minimal digestive symptoms and regular bowel movements
✅ No more cyclical migraines!
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Your Investment
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The Period Foundations Course
With 90 days of structured pacing and lifetime access, you can move through the framework at your own speed and revisit it anytime your needs change.
Best for: Women ready to understand and address the root causes of their period issues at their own pace.
$397
(One time payment)
Course opens October 19, 2026
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The Period Foundations Course + 1:1 Support
Everything in the Period Foundations Course, plus personalized guidance to apply it to your body.
Best for: Women who want more than self-guided learning (lab testing, real-time feedback, and practitioner support as you work through the course).
$1,697
(Payment plans available)
Not sure which one is right for you?
Still not sure if this is the right next step?
"Before working with Michaela, I struggled with hormonal imbalances that were stressing me out (moods, irritability, acne, headaches, cramping, bloating, and more. Michaela breaks down the big steps easily and encourages her clients to not give up.
I appreciated her prompt and quality filled responses to any questions I had throughout the time. I was 100% satisfied. I gained a better mindset, much better cycles, and enjoyed the cycle-friendly recipes my whole family loves!"
— Karolyn
“I loved working with Michaela and enjoyed the weekly calls. She spent time listening and answering questions and has a good knowledge of nutrition and health. I saw some good relief from my symptoms that were bothering me, and she taught me better ways to support my body.
— Anonymous
