Hormone and Fertility Nutrition Support

If you're struggling with hormone symptoms, irregular cycles, or fertility challenges, it can feel like you're constantly trying to figure your body out.

Tracking apps.
Supplements.
Conflicting advice online.

But without understanding what your body actually needs, it’s easy to stay stuck in the cycle of guessing.

My approach focuses on the foundations that support hormone health , (nutrition, mineral balance, cycle awareness, gut and liver support, etc.), so your body can begin functioning the way it was designed to.

The Process

  • Step 1: Initial Cycle + Hormone Assessment

    We start with a comprehensive look at your health using Hair Tissue Mineral Analysis (HTMA), your health history, and a strategy session to identify key patterns affecting your hormones and fertility.

  • Assorted peaches on a white surface, some on a wooden board, a white bowl, and green leafy branches with white flowers.

    Step 2: Ongoing Nutrition Coaching

    Based on your results, you’ll receive practical guidance for nutrition, mineral balance, and lifestyle support tailored to your body. Follow-up sessions allow us to track progress, adjust your plan, and continue supporting your body as it rebalances.

  • Step 3: Additional Testing and Tracking (Optional)

    While HTMA provides our starting point, some clients benefit from additional testing or cycle tracking tools depending on their symptoms and goals.

Who This Is For:

This work is a good fit for women who:

  • struggle with hormone symptoms or PMS

  • have irregular or painful cycles

  • are trying to conceive or preparing for pregnancy

  • have experienced fertility challenges

  • feel tired of guessing what their body needs

  • want a food-first, root-cause approach to hormone health

  • are ready to put the work in with the right support for long-term change

This may not be the right fit if you…

  • Are looking for a quick fix or overnight results

  • Are not open to making changes to your nutrition or daily habits.

  • Prefer a symptom-management approach vs. addressing the root causes of hormone imbalance.

  • Are looking for medication management or medical treatment. My work focuses on nutrition and lifestyle support.

  • Are not interested in learning how your body and cycle work.

  • Are looking for a strict diet plan or rigid protocol rather than a personalized, food-first approach.

  • Are not ready to actively participate in the process of improving your health.

  • Are expecting supplements or testing alone to “fix” hormone issues without addressing foundational habits.

Investment

Initial Cycle + Hormone Assessment

    • Comprehensive intake and review of your health history, symptoms, and goals

    • Hair Tissue Mineral Analysis (HTMA) to evaluate mineral hormone patterns, stress response, and metabolic trends

    • 1:1 session (90 minutes) to connect the dots between minerals, hormones, cycle patterns, and fertility concerns

    • Clear priorities and a personalized plan so you know what to focus on first and what can wait

  • $249

Ongoing 1:1 Nutrition Support

  • I have included a per session coaching option and a monthly coaching option. The monthly coaching option includes additional benefits.

  • Pay Per Session: $115

    Pay Per Month: $210

    Please note a minimum of 3-4 months of coaching is recommended for best results. Some may need longer for healing to take place.

Additional Testing/Tracking Options

  • Additional testing options can be added on depending on your symptoms and goals.

    • DUTCH Hormone Testing

    • Mira Hormone Tracking

  • Pricing for additional testing can be discussed during sessions. Prices will vary depending on the testing options.

Ready to stop guessing and chasing symptoms?

Start by booking your Initial Cycle + Hormone Assessment

Book Here

Not sure if this is the right next step? You may book a brief discovery call to answer any questions you may have.

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