This high protein breakfast is perfect if you’re looking to up your protein game. Ladies, this is a great breakfast to eat during your luteal phase of your cycle. Packed with protein, fat, and fiber to keep your blood sugar balance, your moods stable, and keep the cravings at bay.

Enjoy this delicious and refreshing alcohol-free mocktail while still giving love to your hormones an adrenals!

Nettles are rich in potassium, calcium, magnesium, iron, and other nutrients that help to replenish minerals, balance hormones, and support energy.

Low iron can be common among women, especially if you have heavy periods. Enjoy this iron-boosting smoothie to help boost those iron levels naturally!